You have been supporting this community since 2015 when you started attending our UMEmamas groups in Brighton, and later in Hove, as well as engaging and sharing with women and men online, about your experiences of pregnancy, birth and parenthood.
The honesty, compassion and support that you offer one another in groups, online and in classes is inspiring and we are filled with gratitude; this and the privilege that comes with our work, is what spurs us on to continue developing The UMEUS Foundation.

With our intention to support parents through our three core tenets of mindfulness, yoga and humanistic therapy, we opened  UMEtalk Individual, Couples and Family Counselling in 2017 and UMEspace Yoga and Movement in 2018.
Our Fair Rate Counselling, Power of Three Couples Support and Yoga for All offer an inclusive, accessible and holistic body-mind approach which is responsive to your needs.

At the start of 2019 we launched new groups; UMEmamas Solomama for women parenting without partners, UMEmamas -Teens+ for mothers of pre-teen and teenage children, as well as UMEchange Meeting Menopause, where women of all ages can find support during peri-menopause and beyond.
We also introduced UMEspace Pregnancy Yoga, Postnatal Pilates and Mama w/Child Yoga to our home at The Phoenix Community Centre in Brighton.

In the coming months UMEnourish Self-Care will bring workshops and Fair Rate Nutritional Support, UMElearn will offer parents and professionals workshops and CPD, and UMEmarket will provide a space to sell, share and source products and services meeting the ethics and values of compassion, congruence, creativity and community that UMEUS hold dear.
We hope you'll join us as we meet new experiences, explore uncharted lands, whilst at the same time, remaining present, connected and mindful of who we are, and what we feel.

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June 2019

UMEnourish Fair Rate Nutritional Support

Suki Sabine, Naturopathic Nutritonist, is working with UMEnourish, offering nutritional support to women, so they can support their giving bodies, and those their bodies give to. ...
17 Jun - 02 Jun
All of the day
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEspace Mama w/Child Yoga

An inclusive yoga class for mothers with children alongside... A safe, expansive and compassionate space for movement and awareness with your small folk. ...
20 Jun
10:00 am - 11:00 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEmamas Hove

UMEmamas Hove is a therapeutic support peer facilitated support group. Honest, non-judgemental, curious and supportive of you and your world of motherhood, the group offers a chance to share your experiences in a safe space. ...
20 Jun
12:15 pm - 1:30 pm
Tree of Life Integrated Health Centre
143-145 Portland Road, Hove, East Sussex, BN3 5QJ

UMEspace Yoga for All

An accessible weekly yoga class for all levels of experience, taught by 200hr and 500hour+ accredited Vajrasati Yoga teachers. ...
21 Jun
9:30 am - 10:30 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEnourish Fair Rate Nutritional Support

Suki Sabine, Naturopathic Nutritonist, is working with UMEnourish, offering nutritional support to women, so they can support their giving bodies, and those their bodies give to. ...
24 Jun - 02 Jun
All of the day
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEmamas Brighton

An honest, supportive community group, using mindfulness and yoga as tools to nurture mothers. Group starts with a grounding meditation or yoga practise to help you ground and connect to yourself and the group, followed by circle discussion... ...
24 Jun
9:30 am - 11:00 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEspace Mama w/Child Yoga

An inclusive yoga class for mothers with children alongside... A safe, expansive and compassionate space for movement and awareness with your small folk. ...
27 Jun
10:00 am - 11:00 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEmamas Hove

UMEmamas Hove is a therapeutic support peer facilitated support group. Honest, non-judgemental, curious and supportive of you and your world of motherhood, the group offers a chance to share your experiences in a safe space. ...
27 Jun
12:15 pm - 1:30 pm
Tree of Life Integrated Health Centre
143-145 Portland Road, Hove, East Sussex, BN3 5QJ
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For general enquiries please email info@umeusfoundation.org or call...

UMEUS Foundation Events Listings

UMEmamas, UMEmamas Solomama and UMEmamas -Teens+ UMEmamas Juniors, UMEpregnancy, UMEpapas
Groups enquiries - UMEgroups@umeusfoundation.org

UMEspace - UMEspace@umeusfoundation.org

UMEtalk  - Individual, Couples, Family and Fair Rate Counselling, Power of Three Couples Support
Enquires and self-referrals -
UMEtalk@umeusfoundation.org

UMEnourish - Self-Care Workshops and Fair Rate Nutritional Support
Enquiries, bookings and 
self-referrals UMEnourish@umeusfoundation.org

UMEchange - Meeting Menopause
Enquiries -
UMEchange@umeusfoundation.org

UMElearn - Workshops & CPD
Enquires and bookings - 
UMElearn@umeusfoundation.org