You have been supporting this community since 2015 when you started attending our UMEmamas groups in Brighton, and later in Hove, as well as engaging and sharing with women and men online, about your experiences of pregnancy, birth and parenthood.
The honesty, compassion and support that you offer one another in groups, online and in classes is inspiring and we are filled with gratitude; this and the privilege that comes with our work, is what spurs us on to continue developing The UMEUS Foundation.

With our intention to support parents through our three core tenets of mindfulness, yoga and humanistic therapy, we opened  UMEtalk Individual, Couples and Family Counselling in 2017 and UMEspace Yoga and Movement in 2018.
Our Fair Rate Counselling, Power of Three Couples Support and Yoga for All offer an inclusive, accessible and holistic body-mind approach which is responsive to your needs.

At the start of 2019 we launched new groups; UMEmamas Solomama for women parenting without partners, UMEmamas -Teens+ for mothers of pre-teen and teenage children, as well as UMEchange Meeting Menopause, where women of all ages can find support during peri-menopause and beyond.
We also introduced UMEspace Pregnancy Yoga, Postnatal Pilates and Mama w/Child Yoga to our home at The Phoenix Community Centre in Brighton.

In the coming months UMEnourish Self-Care will bring workshops and Fair Rate Nutritional Support, UMElearn will offer parents and professionals workshops and CPD, and UMEmarket will provide a space to sell, share and source products and services meeting the ethics and values of compassion, congruence, creativity and community that UMEUS hold dear.
We hope you'll join us as we meet new experiences, explore uncharted lands, whilst at the same time, remaining present, connected and mindful of who we are, and what we feel.

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12:15 pm - 1:30 pm

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Tree of Life Integrated Health Centre
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Tree of Life Integrated Health Centre
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Tree of Life Integrated Health Centre
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Tree of Life Integrated Health Centre
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For general enquiries please email info@umeusfoundation.org or call...

UMEUS Foundation Events Listings

UMEmamas, UMEmamas Solomama and UMEmamas -Teens+ UMEmamas Juniors, UMEpregnancy, UMEpapas
Groups enquiries - UMEgroups@umeusfoundation.org

UMEspace - UMEspace@umeusfoundation.org

UMEtalk  - Individual, Couples, Family and Fair Rate Counselling, Power of Three Couples Support
Enquires and self-referrals -
UMEtalk@umeusfoundation.org

UMEnourish - Self-Care Workshops and Fair Rate Nutritional Support
Enquiries, bookings and 
self-referrals UMEnourish@umeusfoundation.org

UMEchange - Meeting Menopause
Enquiries -
UMEchange@umeusfoundation.org

UMElearn - Workshops & CPD
Enquires and bookings - 
UMElearn@umeusfoundation.org