March 2019

UMEspace Yoga for All

An accessible weekly yoga class for all levels of experience, taught by 200hr and 500hour+ accredited Vajrasati Yoga teachers. ...
22 Mar
9:30 am - 10:30 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEspace Pregnancy Yoga

Pregnancy is a very special time. These yoga classes will help you connect with the wonder taking place in your body. Gentle stretches, sequences and breathing exercises will help keep you strong and supple through pregnancy. ...
22 Mar
11:45 am - 12:45 pm
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEspace Post-Natal Pilates

This is a slow and gentle, but effective body-awareness Pilates class, which will improve your flexibility, your movement, and will help to tone your core and postural muscles after recovery from pregnancy. ...
22 Mar
1:00 pm - 2:00 pm
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEmamas Brighton

An honest, supportive community group, using mindfulness and yoga as tools to nurture mothers. Group starts with a grounding meditation or yoga practise to help you ground and connect to yourself and the group, followed by circle discussion... ...
25 Mar
9:30 am - 11:00 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEspace Mama w/Child Yoga

An inclusive yoga class for mothers with children alongside... A safe, expansive and compassionate space for movement and awareness with your small folk. ...
28 Mar
10:00 am - 11:00 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEmamas Hove

UMEmamas Hove is a therapeutic support peer facilitated support group. Honest, non-judgemental, curious and supportive of you and your world of motherhood, the group offers a chance to share your experiences in a safe space. ...
28 Mar
12:15 pm - 1:30 pm
Tree of Life Integrated Health Centre
143-145 Portland Road, Hove, East Sussex, BN3 5QJ

UMEspace Yoga for All

An accessible weekly yoga class for all levels of experience, taught by 200hr and 500hour+ accredited Vajrasati Yoga teachers. ...
29 Mar
9:30 am - 10:30 am
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND

UMEspace Pregnancy Yoga

Pregnancy is a very special time. These yoga classes will help you connect with the wonder taking place in your body. Gentle stretches, sequences and breathing exercises will help keep you strong and supple through pregnancy. ...
29 Mar
11:45 am - 12:45 pm
Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND
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