An honest, supportive community group, using mindfulness and yoga as tools to nurture mothers.
Group starts with a grounding meditation or yoga practise to help you ground and connect to yourself and the group, followed by circle discussion – all held in a non-judgemental, nurturing way to help empower mothers to connect and trust their intuition.
All mamas welcome, whatever age your children. Babies and toddlers also welcome – please be aware that this a space where honest, sometimes difficult feelings are discussed, so please consider how you feel about older toddlers being present.
Facilitated by Leonie Taylor, Senior Yoga Teacher and Thai Massage Therapist, mother to four and co-founder of the group.