UMEmamas -Teens+ is a friendly, peer-to peer community group offering compassionate and creative approaches to supporting mamas with children moving towards being young adults.
Honest, non-judgemental, curious and supportive of you and your world of motherhood, the group offers a chance to share your experiences in a safe space.
Group starts with a meditation or awareness of breath and body to help you ground and connect to yourself and the group, followed by circle discussion – all held in a non-judgemental, nurturing way to help empower mothers to connect and trust their intuition.
Facilitated by Maria Sardina, an Integrative counsellor and hypnotherapist with various experience of running support groups, predominately for women.
This group is not for children or teens as some of the subject matter may be sensitive.
Please enquire if you’d like to know more.