Phoenix Community Centre

Location

Phoenix Community Centre
2, Phoenix Place, Brighton, BN2 9ND
Category

Date

Mar 22 2019

Time

11:45 am - 12:45 pm

Cost

£10/£8 concession

Labels

umespace

UMEspace Pregnancy Yoga

Pregnancy is a very special time. These yoga classes will help you connect with the wonder taking place in your body.

Gentle stretches, sequences and breathing exercises will help keep you strong and supple through pregnancy.
You will also learn meditation techniques and visualisations to prepare you for labour and birth, as well as the mental and physical challenges of motherhood.

The classes also provide a unique opportunity to meet with other mums-to-be in a calm, relaxing environment.

This is currently a drop-in session but will be bookings only from April 5th.

Marcela has been teaching dance since 1997, and as s Senior Yoga teacher certified by the Yoga Alliance Professionals UK, she applies her evolution in movement to all her sessions. Explorative and curious by nature, her embodied practices blend her learning, with a curious and explorative nature that is contagious and inclusive. She is certified to teach pregnancy yoga from the British School of Yoga, and as a mother her enquiry continues on and off the mat.