UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX
Category

More Info

Reserve your mat

Date

Aug 29 2019

Time

12:00 pm - 1:00 pm

Cost

£75 for 6 sessions / £15 for single session

Labels

umespace

UMEspace Structural Therapy with Marcela Enriquez Wakeham

Pilates, Rolfing Movement, Neuromuscular Reeducation

The inability to feel our core is what it keeps people out of touch with their own bodies, this experience can leave us without a sense of inner ground, undefined boundaries and a lack of spatial orientation, creating stress patterns of muscular tension leading in to lower back pain or chronic pain that can affect our behaviour.
This class will help you to develop a body image that is rooted in the reality of the body through engagement with weight, earth and gravity, will help you to find a strong sense of core, as well as will improving your mobility and flexibility to achieve a balance body.