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Events for December
1st
No Events
- 2
- 3
- 4
- 5
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- 7
- 8
Events for December
2nd
No Events
Events for December
3rd
No Events
Events for December
4th
No Events
Events for December
5th
No Events
Events for December
6th
No Events
Events for December
7th
No Events
Events for December
8th
No Events
Events for December
9th
No Events
Events for December
10th
No Events
Events for December
11th
No Events
Events for December
12th
No Events
Events for December
13th
9:30 am - 10:30 am
UMEspace Yoga for All
Phoenix Community Centre
10:00 am - 11:30 am
UMEspace Mindful and Somatic Yoga with Charlotte Watts
UMEUS Therapeutics on Third
6:00 pm - 7:30 pm
UMEspace Therapeutic YIN with Charlie Nash
UMEUS Therapeutics on Third
Events for December
14th
No Events
Events for December
15th
4:00 pm - 6:30 pm
UMEspace – The Gift of Rest Workshop with Helen Moss
UMEUS Therapeutics on Third
Events for December
16th
No Events
Events for December
17th
No Events
Events for December
18th
6:30 pm - 8:00 pm
UMEspace Therapeutic YIN with Charlie Nash – Wednesdays
UMEUS Therapeutics on Third
Events for December
19th
10:45 am - 11:45 am
UMEspace Movement Therapy with Marcela Enriquez Wakeham
UMEUS Therapeutics on Third
12:00 pm - 1:00 pm
UMEspace Structural Therapy with Marcela Enriquez Wakeham
UMEUS Therapeutics on Third
12:15 pm - 1:30 pm
UMEmamas Hove
Tree of Life Integrated Health Centre
Events for December
20th
9:30 am - 10:30 am
UMEspace Yoga for All
Phoenix Community Centre
10:00 am - 11:30 am
UMEspace Mindful and Somatic Yoga with Charlotte Watts
UMEUS Therapeutics on Third
6:00 pm - 7:30 pm
UMEspace Therapeutic YIN with Charlie Nash
UMEUS Therapeutics on Third
Events for December
21st
No Events
Events for December
22nd
No Events
Events for December
23rd
No Events
Events for December
24th
No Events
Events for December
25th
6:30 pm - 8:00 pm
UMEspace Therapeutic YIN with Charlie Nash – Wednesdays
UMEUS Therapeutics on Third
Events for December
26th
10:45 am - 11:45 am
UMEspace Movement Therapy with Marcela Enriquez Wakeham
UMEUS Therapeutics on Third
12:00 pm - 1:00 pm
UMEspace Structural Therapy with Marcela Enriquez Wakeham
UMEUS Therapeutics on Third
12:15 pm - 1:30 pm
UMEmamas Hove
Tree of Life Integrated Health Centre
Events for December
27th
9:30 am - 10:30 am
UMEspace Yoga for All
Phoenix Community Centre
10:00 am - 11:30 am
UMEspace Mindful and Somatic Yoga with Charlotte Watts
UMEUS Therapeutics on Third
6:00 pm - 7:30 pm
UMEspace Therapeutic YIN with Charlie Nash
UMEUS Therapeutics on Third
Events for December
28th
No Events
Events for December
29th
No Events
- 30
- 31
- 1
- 2
- 3
- 4
- 5
Events for December
30th
No Events
Events for December
31st
No Events
UMEspace Structural Therapy with Marcela Enriquez Wakeham
Pilates, Rolfing Movement, Neuromuscular Reeducation
The inability to feel our core is what it keeps people out of touch with their own bodies, this experience can leave us without a sense of inner ground, undefined boundaries and a lack of spatial orientation, creating stress patterns of muscular tension leading in to lower back pain or chronic pain that can affect our behaviour.
This class will help you to develop a body image that is rooted in the reality of the body through engagement with weight, earth and gravity, will help you to find a strong sense of core, as well as will improving your mobility and flexibility to achieve a balance body.