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UMEspace Structural Therapy with Marcela Enriquez Wakeham
Pilates, Rolfing Movement, Neuromuscular Reeducation
The inability to feel our core is what it keeps people out of touch with their own bodies, this experience can leave us without a sense of inner ground, undefined boundaries and a lack of spatial orientation, creating stress patterns of muscular tension leading in to lower back pain or chronic pain that can affect our behaviour.
This class will help you to develop a body image that is rooted in the reality of the body through engagement with weight, earth and gravity, will help you to find a strong sense of core, as well as will improving your mobility and flexibility to achieve a balance body.