Charlotte Watts
Charlotte Watts Meet Charlotte I am an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. I have written … read more
Yoga
Sharon Smillie-Jukes
Sharon Smillie-Jukes Meet Sharon Embodied practices, connecting body, mind, brain & self Hatha – Vinyasa Flow Yoga with Essential Oils Workshops Heart & Bones Events with Practitioner UMEspace Nourishing Yoga … read more
Prenatal Yoga; a Prescription for Life-Giving
At UMEUS we believe that pregnancy yoga should be as ubiquitous for the prenatal body as drinking water to avoid oedema, or taking folic acid to aid cell production. Yoga … read more