Cassandra Whitfield
Cassandra Whitfield Meet Cass From an early age Cass realised that being creative has the potential to make you feel more settled and easeful in the body. She has an … read more
Yoga
Rosie Iles-Jones
Rosie Iles-Jones Meet Rosie I’ve been practising yoga since I was a child. I learned that we’re designed to move, and out original movements were eastful and felt good. Now, … read more
Pascale Pooran
Pascale Pooran Meet Pascale I am a Psychodynamic Creative Counsellor; I feel passionately about mental health and think that everyone can benefit from having counselling, no matter where you are at … read more
Charlotte Watts
Charlotte Watts Meet Charlotte I am an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. I have written … read more
Prenatal Yoga; a Prescription for Life-Giving
At UMEUS we believe that pregnancy yoga should be as ubiquitous for the prenatal body as drinking water to avoid oedema, or taking folic acid to aid cell production. Yoga … read more