UMEmamas – Meeting Motherhood – Online Group
Emma White holds UMEmamas on alternating Monday’s and Thursdays.
Thursday sessions are held online.
A facilitated support group from women with children of all ages, in any family configuration. UMEmamas offers a supportive place for women as they navigate this thing we call motherhood. Each session provide exercises that help women develop somatic awareness through mindfulness meditation and yogic practices.
Previous groups have discussed birth stories, ageing (mother and child), loss, transitions to nursery/school, breastfeeding, relationships, sleep, grandparents, illness, partners, environment, nutrition, touch, anxiety, identity, intimacy…the list goes on.
To join :