Location

ONLINE

More Info

Register

Events

December

January 2021

February
MO
TU
WE
TH
FR
SA
SU
28
29
30
31
1
2
3
Events for January

1st

No Events
Events for January

2nd

No Events
Events for January

3rd

No Events
4
5
6
7
8
9
10
Events for January

4th

No Events
Events for January

5th

No Events
Events for January

6th

No Events
Events for January

7th

No Events
Events for January

8th

No Events
Events for January

9th

No Events
Events for January

10th

No Events
11
12
13
14
15
16
17
Events for January

11th

No Events
Events for January

12th

No Events
Events for January

13th

No Events
Events for January

14th

No Events
Events for January

15th

No Events
Events for January

16th

No Events
Events for January

17th

No Events
18
19
20
21
22
23
24
Events for January

18th

No Events
Events for January

19th

No Events
Events for January

20th

No Events
Events for January

21st

No Events
Events for January

22nd

Events for January

23rd

No Events
Events for January

24th

No Events
25
26
27
28
29
30
31
Events for January

25th

No Events
Events for January

26th

No Events
Events for January

28th

Events for January

29th

Events for January

30th

No Events
Events for January

31st

No Events
1
2
3
4
5
6
7

Date

Jan 27 2021

Time

10:00 am - 11:30 am

Cost

£12/9/6 concession

Labels

umebe,
UMEmamas

UMEmamas w/ Hilary Curtis – Perinatal Support Group

UMEmamas w/ Hilary Curtis – Perinatal Support Group

A supportive and nurturing space where you can just BE, putting aside the everyday demands of work and family. Together we will gently explore ways of connecting with ourselves more authentically and more kindly, with simple embodied practices and a space for reflection.

Feeling alive, balanced, connected and trusting ourselves all become available when we are able to regulate our nervous system, which acts from old and often unhelpful patterns of behaviour when we are under stress. By allowing ourselves the time and space to listen to what our bodies and hearts are telling us, we tap into a deeper source of wisdom where our actions in everyday life reflect our intentions. Practising self- regulating tools in pregnancy lays a strong and steady foundation for birth and motherhood.

About Hilary
I’ve been holding a space for women and their families for 15 years now, through pregnancy, birth and the postnatal period. By the time we are pregnant, we are usually pretty smart and often very good at our work. But this kind of knowing and being in the world will only take us so far. In my work as a mindfulness teacher, birth educator and doula, I’ve come to understand the profound importance of consciously slowing down and making space for ourselves to tap into the deep knowing of the body which gets lost or drowned out in the noise and busyness of our everyday life.

Standard fee is £12/9/6 concessions
Concessions are available upon request for anyone in receipt of universal credit benefits, or if in need of additional support relating to the Covid19 Pandemic.
For more information or to book, please email umemamas@umeusfoundation.org or click to blue button to register

Hilary Curtis
NCT Childbirth Educator
Birth and postnatal doula
Mindfulness and Self kindness teacher

Pregnancy Yoga
Meeting Motherhood Facilitated Peer Support
Meeting Motherhood Therapeutic Support
Finding Fatherhood Facilitated Peer Support
Post-natal Pilates