UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX
Category

More Info

5 class card

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12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
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12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
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Date

Dec 20 2019

Time

10:00 am - 11:30 am

Cost

£15/10 concessions

Labels

umespace

UMEspace Mindful and Somatic Yoga with Charlotte Watts

Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are.
From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment.
So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening.
In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

  • £15 for a drop-in class – cash or card on the day
  • £10 concessions price (low income, retired, benefits etc) for a drop-in class – cash or card on the day
  • You can also buy class cards of 5 for £48.00 (£12.00 per class) – cash or card on the day or via this link (to be taken within 3 months of buying)