UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX
Category

More Info

4 class card

Events

March

April 2020

May
MO
TU
WE
TH
FR
SA
SU
30
31
1
2
3
4
5
Events for April

1st

No Events
Events for April

2nd

No Events
Events for April

3rd

No Events
Events for April

4th

No Events
Events for April

5th

No Events
6
7
8
9
10
11
12
Events for April

6th

No Events
Events for April

7th

No Events
Events for April

8th

No Events
Events for April

9th

12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
Events for April

10th

Events for April

11th

No Events
Events for April

12th

No Events
13
14
15
16
17
18
19
Events for April

13th

Events for April

14th

No Events
Events for April

15th

Events for April

16th

12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
Events for April

17th

Events for April

19th

No Events
20
21
22
23
24
25
26
Events for April

20th

Events for April

21st

No Events
Events for April

22nd

Events for April

23rd

12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
Events for April

24th

Events for April

25th

No Events
Events for April

26th

No Events
27
28
29
30
1
2
3
Events for April

27th

Events for April

28th

No Events
Events for April

29th

Events for April

30th

12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre

Date

Apr 24 2020

Time

10:00 am - 12:00 pm

Cost

£15/12 concessions

Labels

umespace

UMEspace Mindful and Somatic Yoga with Charlotte Watts

Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are.
From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment.
So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening.
In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

  • £15 for a drop-in class – cash or card on the day
  • £12 concessions price (low income, retired, benefits etc) for a drop-in class – cash or card on the day
  • You can also buy class cards of 4 for £40.00 (£10.00 per class) – cash or card on the day or via this link (to be taken within 3 months of buying)