UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX

More Info

4 class card

Events

September

October 2020

November
MO
TU
WE
TH
FR
SA
SU
28
29
30
1
2
3
4
Events for October

1st

No Events
Events for October

2nd

No Events
Events for October

3rd

No Events
Events for October

4th

No Events
5
6
7
8
9
10
11
Events for October

5th

No Events
Events for October

6th

No Events
Events for October

7th

No Events
Events for October

8th

No Events
Events for October

9th

No Events
Events for October

10th

No Events
Events for October

11th

No Events
12
13
14
15
16
17
18
Events for October

12th

No Events
Events for October

13th

No Events
Events for October

14th

No Events
Events for October

15th

No Events
Events for October

16th

No Events
Events for October

17th

No Events
Events for October

18th

No Events
19
20
21
22
23
24
25
Events for October

19th

No Events
Events for October

20th

No Events
Events for October

21st

No Events
Events for October

22nd

No Events
Events for October

23rd

No Events
Events for October

24th

No Events
Events for October

25th

No Events
26
27
28
29
30
31
1
Events for October

26th

No Events
Events for October

27th

No Events
Events for October

29th

Events for October

30th

Events for October

31st

No Events

Date

Aug 16 2019

Time

10:00 am - 12:00 pm

Cost

£15/12 concessions

Labels

umespace

UMEspace Mindful and Somatic Yoga with Charlotte Watts

Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are.
From this grounding, awareness and attunement into our inner landscape, we can then move from the centre in a more integrated way, feeling out what we need moment to moment.
So whether the journey through different postures involves floorwork, standing, dynamic or restorative, there is the space and kind attention for each person to move in ways that feel safe, supportive and opening.
In this way we can ease open muscles, fascia and posture in a safe and body intelligent way, with an emphasis on the breath and kind, mindful attention.

  • £15 for a drop-in class – cash or card on the day
  • £12 concessions price (low income, retired, benefits etc) for a drop-in class – cash or card on the day
  • You can also buy class cards of 4 for £40.00 (£10.00 per class) – cash or card on the day or via this link (to be taken within 3 months of buying)