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Date

Jan 20 2021

Time

11:00 am - 12:00 pm

Cost

£12/9/6 conc.

Labels

umespace

UMEspace with Marcela Enriquez Wakeham – Post-Natal Pilates

This is a slow and gentle, but effective body-awareness Pilates class, which will improve your flexibility, your movement, and will help to tone your core and postural muscles after recovery from pregnancy.

Marcela has been teaching dance since 1997, gaining her pilates certification studying with Michael Miller in 2003.
She is also Senior Yoga teacher certified by the Yoga Alliance Professionals UK.

Marcela applies her evolution in movement to all her sessions.
Her embodied practices blend her learning, with a curious and explorative nature that is contagious and inclusive.

Standard fee is £12/9/6 concessions
Concessions are available upon request for anyone in receipt of universal credit benefits, or if in need of additional support relating to the Covid19 Pandemic.
For more information or to book, please email umespace@umeusfoundation.org or click to blue button to register

Pregnancy Yoga
Perinatal Support with Hilary Curtis
Meeting Motherhood Facilitated Peer Support
Meeting Motherhood Therapeutic Support
Finding Fatherhood Facilitated Peer Support