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Date

Dec 03 2020

Time

11:30 am - 12:30 pm

Cost

£12/9/6 conc.

Labels

umespace

UMEspace with Helen Moss – Pregnancy Yoga

Pregnancy is a very special time for mum and baby and pregnancy classes honour this by creating a supportive space to be present with and mindful of the unfolding experience.
Pregnancy Yoga sessions offer
  • A space of welcome and warmth
  • Exploration of movement, breath and relaxation to support ease and comfort during pregnancy and birth
  • A chance to connect to, come to know and befriend body and mind
  • Relief to aches and pain, anxiety and stress and promote better sleep
  • A community of mums to be
Classes follow a similar rhythm each week but also vary in movement, breath and relaxation, so there is familiarity to build confidence and also offer freedom.

To join. You don’t need any previous yoga experience.

Please email us for a self-referral form and we will arrange a convenient time for you to speak to Helen before commencing sessions.
We also ask that you also sign a disclaimer concerning you personal practice responsibility.Standard fee is £12/9/6 concessions
Concessions are available upon request for anyone in receipt of universal credit benefits, or if in need of additional support relating to the Covid19 Pandemic.
For more information or to book, please email umespace@umeusfoundation.org or click to blue button to registerEvery woman who attends UMEspace Pregnancy Yoga can also access other UMEUS perinatal offerings at concession prices for up to 3 sessions.

Perinatal Support with Hilary Curtis
Meeting Motherhood Facilitated Peer Support
Meeting Motherhood Therapeutic Support
Finding Fatherhood Facilitated Peer Support
Post-natal Pilates