UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX
Category

Events

September

October 2020

November
MO
TU
WE
TH
FR
SA
SU
28
29
30
1
2
3
4
Events for October

1st

No Events
Events for October

2nd

No Events
Events for October

3rd

No Events
Events for October

4th

No Events
5
6
7
8
9
10
11
Events for October

5th

No Events
Events for October

6th

No Events
Events for October

7th

No Events
Events for October

8th

No Events
Events for October

9th

No Events
Events for October

10th

No Events
Events for October

11th

No Events
12
13
14
15
16
17
18
Events for October

12th

No Events
Events for October

13th

No Events
Events for October

14th

No Events
Events for October

15th

No Events
Events for October

16th

No Events
Events for October

17th

No Events
Events for October

18th

No Events
19
20
21
22
23
24
25
Events for October

19th

No Events
Events for October

20th

No Events
Events for October

21st

No Events
Events for October

22nd

No Events
Events for October

23rd

No Events
Events for October

24th

No Events
Events for October

25th

No Events
26
27
28
29
30
31
1
Events for October

26th

No Events
Events for October

27th

No Events
Events for October

29th

Events for October

30th

Events for October

31st

No Events

Date

Dec 15 2019

Time

4:00 pm - 6:30 pm

Cost

£25

Labels

umespace

UMEspace – The Gift of Rest Workshop with Helen Moss

The perfect gift for you or a friend. This event is a celebration of rest, not as a luxury, or a treat but as essential for our wellness.
We will practice restorative yoga (yoga with props), nidra (yogic sleep), breath work and meditation to help find our way back home to ourselves.
These practices have been shown to help reduce anxiety and promote the healing state in the body to bring about a positive shift in an over stimulated nervous system.
All welcome, ages, abilities and bodies.

Tel: + 07813 712073
Email: helen@downwarddogyoga.co.uk
At UMES Foundation, 8-16 Third Avenue, Hove