UMEspace – The Gift of Rest Workshop with Helen Moss
The perfect gift for you or a friend. This event is a celebration of rest, not as a luxury, or a treat but as essential for our wellness.
We will practice restorative yoga (yoga with props), nidra (yogic sleep), breath work and meditation to help find our way back home to ourselves.
These practices have been shown to help reduce anxiety and promote the healing state in the body to bring about a positive shift in an over stimulated nervous system.
All welcome, ages, abilities and bodies.
Tel: + 07813 712073
At UMES Foundation, 8-16 Third Avenue, Hove