UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX
Category

Events

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Date

Dec 15 2019

Time

4:00 pm - 6:30 pm

Cost

£25

Labels

umespace

UMEspace – The Gift of Rest Workshop with Helen Moss

The perfect gift for you or a friend. This event is a celebration of rest, not as a luxury, or a treat but as essential for our wellness.
We will practice restorative yoga (yoga with props), nidra (yogic sleep), breath work and meditation to help find our way back home to ourselves.
These practices have been shown to help reduce anxiety and promote the healing state in the body to bring about a positive shift in an over stimulated nervous system.
All welcome, ages, abilities and bodies.

Tel: + 07813 712073
Email: helen@downwarddogyoga.co.uk
At UMES Foundation, 8-16 Third Avenue, Hove