UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX

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Date

Jul 13 2020

Time

7:00 pm - 8:30 pm

Cost

£12/10 concessions

Labels

umespace

UMEspace Therapeutic YIN with Charlie Nash

Charlie Nash, Yoga Practitioner and Massage Therapist brings YIN Yoga to UMEspace to offer a space to rejuvenate, restore and relax deeply with effortless effort.

We will hold poses with the support of props and transition slowly, listening to and respecting the body.

Yin Yoga is a quiet practice where you can find relaxation and calm, and are able to take the time to focus on yourself and how your body is responding to each pose.
Enjoy an hour and a half in a safe, supportive space to unravel and soften into your evening.

Contact Charlie to save your space as class is limited to 8 students
07920403657 / info@mindfulbodyyoga.co.uk