UMEUS Therapeutics on Third

Location

UMEUS Therapeutics on Third
8-16 Third Avenue, Hove, BN3 2PX
Category

Events

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12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
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12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
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12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre
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12:15 pm - 1:30 pm

UMEmamas Hove

Tree of Life Integrated Health Centre

Date

Apr 15 2020

Time

6:30 pm - 7:45 pm

Cost

£11/9 concession

Labels

umespace

UMEspace with Johanna Horvarth – Mindful Yoga

The practice of mindful yoga is a journey that we make one breath at a time, teaching us how to bring ourselves to each moment and flow our way into a more blissful state. It’s a smooth flowing practice that requires paying attention and being fully present when you are moving to connect mind, breath and body. The main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture.
Mindfulness can help relieve stress and anxiety, lower blood pressure, reduce chronic pain, improve sleep and general well-being and alleviate gastrointestinal difficulties.
I will be sharing mindfulness tips/ exercises how to take yoga beyond the mat to manage stress and anxiety in every day life and we will be working towards creating a healthy and loving relationship with ourselves!

What can you expect?
Small group (max 8 people).
A 75 minute slow, flowing yoga practice.
Mindfulness, relaxation and breathing techniques to apply in your everyday life.
Guided relaxation/meditation giving your whole mind/body some time to settle and rest.
Yoga mats and blocks are available.
All levels are welcome, including beginners.

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