UMEspace with Johanna Horvarth – Mindful Yoga

The practice of mindful yoga is a journey that we make one breath at a time, teaching us how to bring ourselves to each moment and flow our way into a more blissful state. It’s a smooth flowing practice that requires paying attention and being fully present when you are moving to connect mind, breath and body. The main focus is on mind-body awareness, as opposed to alignment details and the exact physical posture.

UMEspace – Sunday Morning Yoga with Jo Shaw

Join Jo for a nourishing morning of yoga practice.
Take the opportunity to slow down, ground yourself and recharge.
Step back, bring yourself into the moment, breathe and let go.