UMEspace – Sunday Morning Yoga with Jo Shaw

Join Jo for a nourishing morning of yoga practice.
Take the opportunity to slow down, ground yourself and recharge.
Step back, bring yourself into the moment, breathe and let go.

UMEspace Movement Therapy with Marcela Enriquez Wakeham

Breathwork, Experiential Anatomy, Developmental Movement Therapy This lesson will give you the opportunity to move out of the thinking mind and wave you back in to the realm of direct experience of bodily sensations, feelings and expressive movement. Learn to slow down and listen the body stories with its beauty