UMEmamas is an honest, supportive community, nurturing mothers of babies and pre-school children using mindfulness and yoga as tools to support the journey in motherhood.
Meeting Motherhood
Mondays, 9.45-11.15am
Location: UMEUS Foundation, 15 Cambridge Grove, Hove BN3 3ED
Session cost: £7 *Special Offer: Free January!
>> Choose your dates and book
Reduced fee: £5
If you are in receipt of benefits, including solomamas and those with additional needs, please book here to pay the reduced fee.
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Special Offer: January 2023
To celebrate a special person and much of the inspiration behind UMEUS, we would like to offer a gift for 2023.
If you’ve not been to UMEmamas before or you have previously attended UMEmamas, you can join us for free throughout January 2023.
Book your free space today.
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About the group
Join this weekly facilitated peer support group for women connecting to their experience of becoming and being a mother.
A compassionate sharing space for women with children of all ages, held in our light-filled studio.
Previous groups have discussed birth stories, loss, transitions, breastfeeding, relationships, sleep, ageing (mother and child), grandparents, illness, partners, nutrition, intimacy... the list goes on.
The sessions are facilitated by Helen Moss who brings her experience as a therapeutic yoga practitioner. This means that some mindful breathing and gentle movement can be included, to help you connect your physical and emotional sensations. However, the group is primarily a space for talking and sharing, and you don’t need any experience of yoga to benefit.
Bring your baby... or bring a friend
Babies are welcome in the space. If you’d like to bring an older child (up to pre-school age) please email umemamas@umeusfoundation.org to check it will be a suitable group.
Book your place
Sessions can be booked individually. Or book a bundle of 6 and bring a friend for free. Every 10th session you join is on us.
If you have any questions, or would like a chat to check that this group is for you, just email umemamas@umeusfoundation.org and we’ll get back to you.
