Helen Moss

Helen_Moss_UMEUS

Meet Helen

As a mind and body therapist my classes centre around a therapeutic approach and are suitable for all ages, abilities and interests.

It is my intention to offer a supportive space for people to

  • Explore their movement, breath and relationship to rest.
  • Develop a kinder more inclusive relationship with their body, emotions and thoughts.
  • Learn practices they can use in their daily lives to support their sense of wellbeing.

I facilitate practice with kindness, humility, humour and a deep sense of welcome. You are welcome to show up as you are, however you are.

My experience comes from a being human and living a life of ups and downs, from my own practice, from teaching and also from training. I am a certified Yoga Therapist since 2019 (620hrs with the Minded Institute) and a British Wheel of Yoga (500hrs) teacher since 2008. I never stop learning and over the last 15yrs I have undertaken numerous intensive trainings in Integrated Eye Movement Therapy, Yoga Nidra (Total Yoga Nidra Network, iRest, Parayoga), Restorative (Anna Ashby & Judith Hansen Lasaster), Fascia and biotensegrity (Joanne Avison) to name a few.

 

I am the creator and lead trainer of IMAGINE REST and a guest lecturer for the Minded Institute, Be Yoga Teacher Training and Lushtums Pregnancy and Post-Natal Training.

More than anything I am a mother of two boys, living with her husband by the sea in Brighton trying to do my best to live well and to support others to live well too. It'd be an honour to serve you in your yoga journey.

I am the creator and lead trainer of NIDRA RESTORE a method combining the healing modalities of restorative yoga with yoga Nidra. I am also a guest lecturer and teacher for the Minded Institute on restorative yoga and for Lushtums Pregnancy and Post-natal courses.

More than anything I am a mother of two boys, living with her husband by the sea in Brighton trying to do my best to live well and to support others to live well too. It'd be an honour to serve you in your yoga journey.

Embodied practices, connecting body, mind, brain & self

The Gift of Rest Workshops
Nidra Restore Teacher Training
Yoga Therapy

Testimonials

"The Nidras are so varied, nurturing, imaginative and at times they have been the only way for me to switch off my busy, hypervigilent mind (I have PTSD). So thank you."

Anon

​"Thank you Helen for your wonderfully nurturing Nidra class last night. The hour went by in no time at all and I only hope my snoring wasn't noticed!"

Theresa - Brighton​

"Such lovely class last night, you have created something quite beautiful and I feel very lucky to be able to experience your offerings."

Clare - Brighton

Events with Helen

Therapeutic Yoga with Helen Moss

UMEspace Therapeutic Yoga with Helen Moss

UMEspace Therapeutic Yoga for recovery, rejuvenation and reinvention... Tuesdays at 9:30 in our Foundation Space in Cambridge Grove, Hove.  Helen Moss will support you through movement, breath and somatic awareness as you make friends with your body, mind and heart. This class is for all yoga ability.   Email: umespace@umeusfoundation.org to book your space.

Find out more

To book a class, workshop or training with Helen, please email umespace@umeusfoundation.org

Visit Helen's Website: nidrarestore.co.uk

Her page on Facebook

Hear what she's saying on Twitter @Downwarddogyog3

And also on Instagram @nidrarestore