Jane Grogan

2022 UMEUS Team (3)

Meet Jane

I am a senior yoga psychology teacher with 12 years teaching experience, shaped by my 24 year personal practice, life and motherhood. I am also qualified in several other areas of holistic wellness including Pilates and movement therapy, somatics and healing.

I am passionate about sharing the ancient teachings of Yoga to help you to land in your body, live from your heart and find ease.
Yoga is an integrated system, offering a plethora of practices that work with the full range of habits and emotions, rational and irrational aspects of our being. It offers a training programme for changing habits, thought patterns and self concepts, through simple and effective therapeutic techniques.
With practice comes new levels of awareness and a new way of being in the world.

It is my mission to empower those I work with and together address all the aspects of holistic health and wellness, using various methods and tools specific to you in individual sessions or as a collective.

I especially like to support women through the mid life transition, to explore the challenges that this stage of life may bring.

Embodied practices, connecting body, mind, brain & self

 

Therapeutic Massage

UMEtouch Therapeutic Massage with Ella de Roeck

UMEUS' resident massage therapist Ella de Roeck will be working from our Foundation space on Friday afternoons. Massage therapy offers a safe, calm and grounded physical touch that invites possibility for shifts in somatic responses. Email: umetouch@umeusfoundation.org to enquire about availability.   You can read more about Ella here
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UMEtalk – Being with Bereavement

Coming Soon... UMEUS in partnership with Brighton and Hove City Council are offering a therapist facilitated support group offering space to explore grief through compassion and connection. Group facilitator, dates, times and location to be announced soon. For more information please email umegroups@umeusfoundation.org
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UMEpapas – Finding Fatherhood

Coming Soon... UMEUS in partnership with Brighton and Hove City Council are offering a facilitated peer support group encouraging men to support other men in the journey of Dad. Group facilitator, dates, times and location to be announced soon. For more information please email umegroups@umeusfoundation.org
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UMEpapas

An honest, supportive community group, using mindfulness and embodied awareness to support fathers. Group starts with a grounding meditation to help you ground and connect to yourself and the group, followed by circle discussion. All held in a non-judgemental, nurturing way to help empower men to navigate their journey in fatherhood All papas are welcome, whatever age your children. It is recommended to book, though drop ins are welcome, please email umepapas@umeusfoundation.org Facilitated by Scott Drummond and Rufus Jordan  
UMEnourish.20.1.22

UMEnourish: Nourishment for Emergence and Winter Wellness

Join UMEUS and Suki Sabine for this nourishment for emergency session. Exploring the importance of nourishment when it comes to winter immunity as well as exercise, gut and brain health, stress, relaxation, sleep and energy. Suki will be exploring foods and recipes to support you over the winter months, held at our new foundation space at Cambridge Grove for soup, sharing recipes and Suki’s tips for Winter Immunity.
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UMEnourish Herbal Medicine Clinic

Julia Behrens holds her Herbal Medicine Clinic on Thursdays at our Foundation Space in Cambridge Grove Hove. Herbal medicine is both an ancient art and a modern science, and is the most widely practised medicine worldwide. According to the WHO, herbal medicine is the primary form of health care for 80% of the planet. In the past, our ancestors discovered the healing power of medicinal plants by trial and error. Nowadays, a more scientific approach is taken in understanding the...
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UMEmamas – Meeting Motherhood

UMEmamas is a facilitated therapeutic support group. For women with children of all ages, in any family configuration. Meeting weekly our mamas has discussed birth stories, ageing (mother and child), loss, transitions to nursery/school, breastfeeding, relationships, sleep, grandparents, illness, partners, environment, nutrition, touch, anxiety, identity, intimacy….the list goes on. UMEmamas is held by Sam McCarthy, Emma White and Ella de Roeck and they try to explore what really matters to women, and what it is to be a mother at...
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UMEchange – UMEUS Practitioners Exploring Meeting Menopause

UMEchange offers women meeting peri and menopause a space of recognition and support. On 6th July from 16:30 Sam McCarthy and Jane Grogan will be joined by other practitioners to discuss how different approaches can be beneficial and provide relief. With their combined experiences, acknowledging that there is no one way to be supported, no one practice, no one menopause. Discussions will include: Nutrition, Herbal & Natural Medicine Mediation, Consciousness, Compassion & Energy Massage & Acupuncture Exercise, Movement, Physicality Relationships, Intimacy,...
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UMEbe – Respond with Resilience & Somatic Awareness

Coming Soon... UMEUS in partnership with Brighton and Hove City Council are offering a therapeutic facilitated support group, providing mindful practices that help connect to breath, body and community. Group facilitator, dates, times and location to be announced soon. For more information please email umegroups@umeusfoundation.org

Find out more

To enquire about therapeutic services or for booking our foundation space, please email info@umeusfoundation.org

Call us on 01273 733583