Rosie Iles-Jones

2022 UMEUS Team (2)

Meet Rosie

I've been practising yoga since I was a child. I learned that we're designed to move, and out original movements were eastful and felt good. Now, (many) years later, that's how I approach teaching yoga and training yoga teachers.

I've completed numerous courses, including a Masters in the traditions of yoga and meditation. Having studied yoga inside out, upside down I can honestly tell you yoga is for everybody.

Possibly more important than my qualifications, is my ability to create a space for you to remember who you were before conditioning and culture made you hold your body in unnatural, small and ultimately painful ways.

Our practise together is a journey home.

Embodied practices, connecting body, mind, brain & self

 

Therapeutic Massage

UMEtouch Therapeutic Massage with Ella de Roeck

UMEUS' resident massage therapist Ella de Roeck will be working from our Foundation space on Friday afternoons. Massage therapy offers a safe, calm and grounded physical touch that invites possibility for shifts in somatic responses. Email: umetouch@umeusfoundation.org to enquire about availability.   You can read more about Ella here
Therapeutic Acupuncture

UMEtouch – Acupuncture Clinic with Jo Darling

Jo Darling holds her Acupuncture clinic on Friday's at our Foundation Space in Cambridge Grove Hove. Jo is an experienced Acupuncturist, offering effective treatment. Whether you’re looking for help with a specific health issue or just want to feel happier and healthier. Specialising in fertility, cancer, menopause & pain relief support and women's health, she can effectively use acupuncture to help you with a wide range of health issues, from hayfever and arthritis, to excema and sleep problems. Jo creates a...
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UMEnourish Herbal Medicine Clinic

Julia Behrens holds her Herbal Medicine Clinic on Thursdays at our Foundation Space in Cambridge Grove Hove. Herbal medicine is both an ancient art and a modern science, and is the most widely practised medicine worldwide. According to the WHO, herbal medicine is the primary form of health care for 80% of the planet. In the past, our ancestors discovered the healing power of medicinal plants by trial and error. Nowadays, a more scientific approach is taken in understanding the...
UMEmamas-motherhood

UMEmamas – Meeting Motherhood – Online Group

Emma White holds UMEmamas on alternating Monday's and Thursdays. Thursday sessions are held online. A facilitated support group from women with children of all ages, in any family configuration. UMEmamas offers a supportive place for women as they navigate this thing we call motherhood. Each session  provide exercises that help women develop somatic awareness through mindfulness meditation and yogic practices. Previous groups have discussed birth stories, ageing (mother and child), loss, transitions to nursery/school, breastfeeding, relationships, sleep, grandparents, illness, partners,...
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UMEmamas – Meeting Motherhood

*SEPTEMBER & OCTOBER DATES RELEASED* Emma White holds UMEmamas on alternating Monday's and Thursdays. Monday sessions are held face to face in our Foundation Space. Babies and young preschoolers are welcome to join the sessions. A facilitated support group from women with children of all ages, in any family configuration. UMEmamas offers a supportive place for women as they navigate this thing we call motherhood. Each session provides exercises that help women develop somatic awareness through mindfulness meditation and yogic...
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UMEchange – UMEUS Practitioners Exploring Meeting Menopause

UMEchange offers women meeting peri and menopause a space of recognition and support. On 6th July from 16:30 Sam McCarthy and Jane Grogan will be joined by other practitioners to discuss how different approaches can be beneficial and provide relief. With their combined experiences, acknowledging that there is no one way to be supported, no one practice, no one menopause. Discussions will include: Nutrition, Herbal & Natural Medicine Mediation, Consciousness, Compassion & Energy Massage & Acupuncture Exercise, Movement, Physicality Relationships, Intimacy,...
UMEchange-Meeting-Menopause

UMEchange – Meeting Menopause

Join Sam McCarthy and Jane Grogan as they facilitated this UMEchange support group. Allowing you to connect to self through breath and body awareness, offering you a space to share in a safe, non-judgemental space. Offering you a space to develop a sense of preparedness and build resilience as you enter any part of the menopause journey. Be that peri menopause or menopause. Each month Sam and Jane will welcome a guest speaker to engage with our conversation and offer...
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UMEbe – Respond with Resilience & Somatic Awareness

New Group Coming Soon...  

Find out more

To enquire about therapeutic services or for booking our foundation space, please email info@umeusfoundation.org

Call us on 01273 733583