Rosie Lux
Meet Rosie
I've been practising yoga since I was a child. I learned that we're designed to move, and out original movements were eastful and felt good. Now, (many) years later, that's how I approach teaching yoga and training yoga teachers.
I've completed numerous courses, including a Masters in the traditions of yoga and meditation. Having studied yoga inside out, upside down I can honestly tell you yoga is for everybody.
Possibly more important than my qualifications, is my ability to create a space for you to remember who you were before conditioning and culture made you hold your body in unnatural, small and ultimately painful ways.
Our practise together is a journey home.
Embodied practices, connecting body, mind, brain & self
UMEtouch Therapeutic Massage with Ella de Roeck
UMEUS' resident massage therapist Ella de Roeck will be working from our Foundation space on Friday afternoons. Massage therapy offers a safe, calm and grounded physical touch that invites possibility for shifts in somatic responses. Email: umetouch@umeusfoundation.org to enquire about availability. You can read more about Ella here
UMEtouch – Acupuncture Clinic with Jo Darling
Jo Darling holds her Acupuncture clinic on Friday's at our Foundation Space in Cambridge Grove Hove. Jo is an experienced Acupuncturist, offering effective treatment. Whether you’re looking for help with a specific health issue or just want to feel happier and healthier. Specialising in fertility, cancer, menopause & pain relief support and women's health, she can effectively use acupuncture to help you with a wide range of health issues, from hayfever and arthritis, to excema and sleep problems. Jo creates a...
UMEspace Therapeutic Yoga with Helen Moss
UMEspace Therapeutic Yoga for recovery, rejuvenation and reinvention. Helen brings a deep sense of clarity and kindness to her sessions, along with gentle humour and joyousness that permeates where it is most needed; practices that are especially helpful in times of recovery. Classes are open to all, but those recovering from long term sickness, perhaps living with life changing limiting conditions, or reintegrating following impactful, physiological change such as childbirth, surgery or even los might be drawn to enquire. ...
UMEspace Therapeutic Yoga w/ Helen Moss
Therapeutic Yoga for recovery, rejuvenation and reinvention. Helen brings a deep sense of clarity and kindness to her sessions, along with gentle humour and joyousness that permeates where it is most needed; practices that are especially helpful in times of recovery. Classes are open to all, but those recovering from long term sickness, perhaps living with life changing limiting conditions, or reintegrating following impactful, physiological change such as childbirth, surgery or even loss, might be drawn to enquire. Email:...
UMEmamas – Meeting Motherhood w/ Helen Moss Concession
Helen Moss holds UMEmamas session in our Foundation Space. Babies and young preschoolers are welcome to join the sessions. A facilitated support group from women with children of all ages, in any family configuration. UMEmamas offers a supportive place for women as they navigate this thing we call motherhood. Each session provides exercises that help women develop somatic awareness through mindfulness meditation and yogic practices. Previous groups have discussed birth stories, ageing (mother and child), loss, transitions to nursery/school, breastfeeding,...
UMEmamas – Meeting Motherhood w/ Helen Moss
Helen Moss holds UMEmamas session in our Foundation Space. Babies and young preschoolers are welcome to join the sessions. A facilitated support group from women with children of all ages, in any family configuration. UMEmamas offers a supportive place for women as they navigate this thing we call motherhood. Each session provides exercises that help women develop somatic awareness through mindfulness meditation and yogic practices. Previous groups have discussed birth stories, ageing (mother and child), loss, transitions to nursery/school, breastfeeding,...
UMEgroups – Therapeutic Groups Pilots
What would you find beneficial from being part of a therapeutic or peer support group?Join us for a free session and help us co-create the community you need. In listening to what clients tell us in therapeutic sessions, about the type of support they find helpful, it’s clear that many people would like more contact with others in the community who are experiencing similar situations.Many feel supported in a group just by knowing that they are not alone with the...
UMEchange – UMEUS Practitioners Exploring Meeting Menopause
UMEchange offers women meeting peri and menopause a space of recognition and support. On 6th July from 16:30 Sam McCarthy and Jane Grogan will be joined by other practitioners to discuss how different approaches can be beneficial and provide relief. With their combined experiences, acknowledging that there is no one way to be supported, no one practice, no one menopause. Discussions will include: Nutrition, Herbal & Natural Medicine Mediation, Consciousness, Compassion & Energy Massage & Acupuncture Exercise, Movement, Physicality Relationships, Intimacy,...
UMEchange – Meeting Menopause
Join Sam McCarthy and regular guest practitioners as they facilitate this UMEchange support group. Allowing you to connect to self through breath and body awareness, while offering a space to share in a safe, non-judgemental space. A place to develop a sense of preparedness and build resilience as you enter any part of the menopause journey, be that peri-menopause or menopause. Sam will regularly welcome a guest speaker to engage with our conversation and offer insights into myriad ways we...
Find out more
To enquire about therapeutic services or for booking our foundation space, please email info@umeusfoundation.org
Call us on 01273 733583