Sarah Raymond

Working in deep attunement, I share practices and positive coping strategies so that children and young people learn to self-regulate and feel more at peace in their minds and bodies. Depending on the child, this might include some simple movement practices, breathing techniques, journaling, mindfulness practices, sensory exploration, meditation or visualisations. Some sessions may be very physical and playful, others may be more still and focussed on relaxation. All sessions flow around the needs of the child, in that moment, on that day. These are practices for self-empowerment that help children find and experience a deep, healing connection to themselves and to others.

One of the reasons Yoga as Therapy is so effective for children and young people is that there is no pressure to explain themselves or their story – unless of course they want to. It is a place where they connect in with themselves, learn to self-soothe, and just be. As the perfect, whole human beings they are.

This work is suitable for children and young people facing challenges such as anxiety, depression, low self-esteem, anger, grief, low mood, eating disorders, stress, trauma and PTSD, ADHD, attachment issues, identity issues, childhood transitions, cancer and chronic pain.

I work one-to-one and also offer small groups sessions, tailored specifically around children or young people facing similar challenges. My training is accredited to The British Psychological Society as well as the Independent Yoga Network. I have regular supervision from a Clinical Psychologist and Yoga Therapist.