UMEspace - Movement for Awareness of Body, Mind & Soul
UMEspace offers classes, workshops and training with embodied practices to connect body, mind, brain & self
Somatic & Mindful Yoga
Structural & Movement Therapies
Mama w/Child Yoga
Yoga for All
Events with UMEspace
UMEspace Yoga for All
An accessible weekly yoga class for all levels of experience, taught by 200hr and 500hr+ accredited Vajrasati Yoga teachers. Vajrasati yoga combines asana (body work) with pranayama (breath work) to...
UMEspace Mindful and Somatic Yoga with Charlotte Watts
Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then...
UMEspace Movement Therapy with Marcela Enriquez Wakeham
Breathwork, Experiential Anatomy, Developmental Movement Therapy This lesson will give you the opportunity to move out of the thinking mind and wave you back in to the realm of direct...
UMEspace Structural Therapy with Marcela Enriquez Wakeham
Pilates, Rolfing Movement, Neuromuscular Reeducation The inability to feel our core is what it keeps people out of touch with their own bodies, this experience can leave us without a...
UMElearn & UMEspace Yoga & Somatics for Healing & Recovery CPD with Charlotte Watts SYT
Moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness Course for yoga teachers, teacher trainees (and wellness professionals with yoga experience) with Charlotte Watts SYT This course...
UMEspace – Sunday Morning Yoga with Jo Shaw
Join Jo for a nourishing morning of yoga practice. Take the opportunity to slow down, ground yourself and recharge. Step back, bring yourself into the moment, breathe and let go. I really enjoy hosting Sunday...