UMEspace - Movement for Awareness of Body, Mind & Soul

UMEspace

UMEspace offers classes, workshops and training with embodied practices to connect body, mind, brain & self

Somatic & Mindful Yoga
Structural & Movement Therapies
Pregnancy Yoga
Post-natal Pilates
Mama w/Child Yoga
Yoga for All

Events with UMEspace

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UMEspace Yoga for All

An accessible weekly yoga class for all levels of experience, taught by 200hr and 500hr+ accredited Vajrasati Yoga teachers. Vajrasati yoga combines asana (body work) with pranayama (breath work) to...
Events

UMEspace Mindful and Somatic Yoga with Charlotte Watts

Beginning with a meditative, somatic practice, we arrive into the body and meet ourselves where we are. From this grounding, awareness and attunement into our inner landscape, we can then...
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UMEspace Movement Therapy with Marcela Enriquez Wakeham

Breathwork, Experiential Anatomy, Developmental Movement Therapy This lesson will give you the opportunity to move out of the thinking mind and wave you back in to the realm of direct...
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UMEspace Structural Therapy with Marcela Enriquez Wakeham

Pilates, Rolfing Movement, Neuromuscular Reeducation The inability to feel our core is what it keeps people out of touch with their own bodies, this experience can leave us without a...
6

UMElearn & UMEspace Yoga & Somatics for Healing & Recovery CPD with Charlotte Watts SYT

Moving beyond stress, trauma, burnout, anxiety, fatigue and post-illness through embodied awareness Course for yoga teachers, teacher trainees (and wellness professionals with yoga experience) with Charlotte Watts SYT This course...
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UMEspace – Sunday Morning Yoga with Jo Shaw

Join Jo for a nourishing morning of yoga practice. Take the opportunity to slow down, ground yourself and recharge. Step back, bring yourself into the moment, breathe and let go. I really enjoy hosting Sunday...
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UMEspace – The Gift of Rest Workshop with Helen Moss

The perfect gift for you or a friend. This event is a celebration of rest, not as a luxury, or a treat but as essential for our wellness. We will...