UMEspace - Movement for Awareness of Body, Mind & Soul

UMEspace

UMEspace offers classes, workshops and training with embodied practices to connect body, mind, brain & self

Somatic & Mindful Yoga
Structural & Movement Therapies
Pregnancy Yoga
Post-natal Pilates
Mama w/Child Yoga
Yoga for All

Events with UMEspace

Therapeutic Yoga with Helen Moss

UMEspace Therapeutic Yoga with Helen Moss

UMEspace Therapeutic Yoga for recovery, rejuvenation and reinvention... Tuesdays at 9:30 in our Foundation Space in Cambridge Grove, Hove.  Helen Moss will support you through movement, breath and somatic awareness...
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UMEspace & UMElearn Yoga & Somatics for Healing & Recovery Workshop

Join Charlotte Watts for her workshops for practitioners. Exploring key threads from her online course themes, Charlotte brings teaching therapeutically into a real environment. Including practice, discussion and workgroups, these...