UMEspace - Movement for Awareness of Body, Mind & Soul

UMEspace

UMEspace offers classes, workshops and training with embodied practices to connect body, mind, brain & self

Therapeutic Yoga
Yoga for Menopause
Somatic & Mindful Yoga
Structural & Movement Therapies
Pregnancy Yoga
Post-natal Pilates
Mama w/Child Yoga
Yoga for All

UMEspace-yoga
Equipment

Events with UMEspace

CreativeBeing

Creative being: ‘Adventure of the Senses’ yoga and creativity course w/ Cass Whitfield

Imagine a journey through the senses - Sound, Sight, Touch, Taste and Smell + the 6th sense Space or Ether. We will practice meditation, yoga and creativity with special attention...
UMEspace-Therapeutic Yoga

UMEspace Therapeutic Yoga w/ Helen Moss

Therapeutic Yoga for recovery, rejuvenation and reinvention. Helen brings a deep sense of clarity and kindness to her sessions, along with gentle humour and joyousness that permeates where it is...