Women Who Inspire Me – ‘A Dear Friend And Writer’
There are so many incredible women out there who inspire and impress me. Big names in politics, the arts and sciences. And there are so many in my day to … read more
Helen Dewhurst
Helen Dewhurst Meet Helen I am a digital creative, graphic designer and artist with a multi-disciplinary practice. My background is in design, communications and social campaigning. You can read a … read more
Oli Howker
Oli Howker Meet Oli Hi! I’m Oli. I teach yoga to adults, children and teens, and I believe whether you are 2 years old or 102 year olds, yoga can … read more
Georgie Geer
Georgie Geer Meet Georgie I support UMEUS’ clients and practitioners with administration and projects. It’s me you’ll speak to when you self-refer, book and pay for your sessions, but I’m also … read more
Julia Behrens
Julia Behrens Meet Julia Julia Behrens is a medical herbalist with an honours degree in Phytotherapy, over 23 years of practical experience, qualifications in Nutrition, Swedish massage and teaching. She … read more
Acts of self-love and self-appreciation
There are many nourishing and meaningful acts of self-love or appreciation; the simplicity of a walk amongst trees or over hills, perhaps a drink in a favourite café with time … read more
Slowing down as a radical act…
In a couple of weeks I’m starting another of my Respond with Resilience courses with UMEUS: UMEbe Respond with Resilience, and the central theme this time is slowing down…I’ve been … read more
Hello, are you there? How are you feeling?
Can you feel your heart beating when you are scared? How about the blood coursing through your veins after exertion? Do you sense the movements in your gut when you … read more
Mr Sandman, bring us a dream…
Sleep is one of the subjects most often discussed between mothers because we know how important it is. It’s challenging when our children don’t sleep, because often then we don’t … read more