Helen Moss
Meet Helen
As a mind and body therapist my classes centre around a therapeutic approach and are suitable for all ages, abilities and interests.
It is my intention to offer a supportive space for people to
- Explore their movement, breath and relationship to rest.
- Develop a kinder more inclusive relationship with their body, emotions and thoughts.
- Learn practices they can use in their daily lives to support their sense of wellbeing.
I facilitate practice with kindness, humility, humour and a deep sense of welcome. You are welcome to show up as you are, however you are.
My experience comes from a being human and living a life of ups and downs, from my own practice, from teaching and also from training. I am a certified Yoga Therapist since 2019 (620hrs with the Minded Institute) and a British Wheel of Yoga (500hrs) teacher since 2008. I never stop learning and over the last 15yrs I have undertaken numerous intensive trainings in Integrated Eye Movement Therapy, Yoga Nidra (Total Yoga Nidra Network, iRest, Parayoga), Restorative (Anna Ashby & Judith Hansen Lasaster), Fascia and biotensegrity (Joanne Avison) to name a few.
I am the creator and lead trainer of IMAGINE REST and a guest lecturer for the Minded Institute, Be Yoga Teacher Training and Lushtums Pregnancy and Post-Natal Training.
More than anything I am a mother of two boys, living with her husband by the sea in Brighton trying to do my best to live well and to support others to live well too. It'd be an honour to serve you in your yoga journey.
Embodied practices, connecting body, mind, brain & self
The Gift of Rest Workshops
Nidra Restore Teacher Training
Yoga Therapy
Testimonials
"The Nidras are so varied, nurturing, imaginative and at times they have been the only way for me to switch off my busy, hypervigilent mind (I have PTSD). So thank you."
Anon
"Thank you Helen for your wonderfully nurturing Nidra class last night. The hour went by in no time at all and I only hope my snoring wasn't noticed!"
Theresa - Brighton
"Such lovely class last night, you have created something quite beautiful and I feel very lucky to be able to experience your offerings."
Clare - Brighton
Find out more
To book a class, workshop or training with Helen, please email umespace@umeusfoundation.org
Visit Helen's Website: nidrarestore.co.uk
Her page on Facebook
Hear what she's saying on Twitter @Downwarddogyog3
And also on Instagram @nidrarestore