UMEmamas – Meeting Motherhood w/ Helen Moss
Helen Moss holds UMEmamas session in our Foundation Space. Babies and young preschoolers are welcome to join the sessions.
A facilitated support group from women with children of all ages, in any family configuration. UMEmamas offers a supportive place for women as they navigate this thing we call motherhood. Each session provides exercises that help women develop somatic awareness through mindfulness meditation and yogic practices.
Previous groups have discussed birth stories, ageing (mother and child), loss, transitions to nursery/school, breastfeeding, relationships, sleep, grandparents, illness, partners, environment, nutrition, touch, anxiety, identity, intimacy…the list goes on.
Book your space today (£7.00)